Depression
Can You Beat the Blues With 'Downward Dog'?
THURSDAY, Nov. 21, 2019 -- New evidence bolsters the belief that yoga can offer real and lasting relief to people with depression.
Dr. Chris Streeter, a psychiatrist at Boston University's School of Medicine, said the new study she led builds on earlier work showing a correlation between yoga and levels of GABA (gamma aminobutyric acid), a chemical in the brain. Yoga seems to raise GABA levels, much as anti-depression and anti-anxiety drugs do, she explained.
Dr. Chris Streeter, a psychiatrist at Boston University's School of Medicine, said the new study she led builds on earlier work showing a correlation between yoga and levels of GABA (gamma aminobutyric acid), a chemical in the brain. Yoga seems to raise GABA levels, much as anti-depression and anti-anxiety drugs do, she explained.
Exercise Can Help Prevent Depression, Even for Those at High Risk
WEDNESDAY, Nov. 6, 2019 -- Getting more exercise could help ward off depression, even if you have a genetic risk for it, new research shows.
For the study, researchers analyzed data from nearly 8,000 people and found that those with a genetic predisposition were more likely to be diagnosed with depression over the next two years.
For the study, researchers analyzed data from nearly 8,000 people and found that those with a genetic predisposition were more likely to be diagnosed with depression over the next two years.
