November 20, 2025

New Survey Shows 72% of Adults Struggle With Sleepiness Each Day

Tired? Well, a new national survey shows that you're not alone.

November 5, 2025

Long-Term Melatonin Might Harm Heart Health, Study Says

Folks using melatonin supplements as a sleep aid might be putting themselves at risk for future heart problems, a new study says.

November 3, 2025

Too Tired to Drive? Experts Warn It May Be Just as Risky as Drinking

Nearly half of U.S. adults have driven while so tired it affected their ability to stay safe behind the wheel, a new survey finds, taking a risk that can be just as deadly as drunken driving.

October 21, 2025

GLP-1 Drugs May Help Protect Against Sleep Apnea, Study Says

Weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, a new study says.

October 20, 2025

Young Adults Are Using Cannabis to Sleep — Here’s Why That’s Risky

A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's harder, not easier.

October 2, 2025

Air Pollution May Worsen Sleep Apnea

Air pollution could be making matters worse for people with sleep apnea, according to a new study.