October 19, 2020

AHA News: Persimmons Pack Plenty of Nutritional Punch

MONDAY, Oct. 19, 2020 (American Heart Association News) -- Persimmons are low in calories and high in fiber – a combination that makes them a good choice for weight control. Their mix of antioxidants and nutrients – including vitamins A and C – makes them ideal for a healthy diet.

But for all of the benefits that come in these colorful, somewhat uncommon fruits, it may be their relative obscurity that makes them an even more valuable addition to a daily diet.

October 15, 2020

Americans Might Need to Pass on Thanksgiving Gatherings: Fauci

THURSDAY, Oct. 15, 2020 -- The nation's top infectious diseases expert warned Wednesday that Americans need to consider canceling family gatherings for Thanksgiving because coronavirus cases are now surging in 37 states.

Dr. Anthony Fauci told CBS News that those surges might worsen if families across the country travel and gather for the beloved holiday.

September 29, 2020

Americans Are Cutting Back on Sugary Drinks

THURSDAY, Sept. 24, 2020 -- Drinking lots of sugary beverages can wreak havoc on your health, but new research finds more Americans are turning away from those high-calorie drinks.

And that includes many people who used to drink large quantities of sweetened beverages -- the equivalent of 3.5 cans of soda daily.

September 17, 2020

Eating in the Evening Could Be Bad for Your Health

TUESDAY, Sept. 1, 2020 -- To get a handle on your eating habits, keep a close eye on the clock, researchers suggest.

Consuming most of your daily calories in the evening is associated with a less nutritious diet and higher calorie intake, a new study shows.

September 8, 2020

AHA News: Healthy Food for At-Home Students Starts With This

FRIDAY, Sept. 4, 2020 (American Heart Association News) -- You're trying to work. Your kids are attempting online learning. Everyone wants something to eat. And you're losing your mind.

Experts say one ingredient can make all the difference in this situation.

September 2, 2020

Some Vegetarian Diets Are Much Healthier Than Others

THURSDAY, Aug. 27, 2020 -- For a host of reasons, millions worldwide are deciding to give up meat and focus on a plant-based diet.

But new research out of Greece is a reminder that not all vegetarian diets are healthy -- especially for people who are already obese.