It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests.
People who slash carbohydrates from their diets may shorten their lifespan, a new study suggests.
Could the timing of your breakfast and dinner help you eat less and lose body fat?
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
For heart benefits, a diet rich in fruits, vegetables, beans and grains remains the way to go, according to a new research review.
Gluten-free foods are one of the latest nutritional trends, with many parents assuming foods with a gluten-free label are healthier than foods with gluten.
