Apr 2026 March 8, 2026 Two Days of Oatmeal May Lower Cholesterol, Study Finds Apr 2026 Healthy Diet March 8, 2026 Two Days of Oatmeal May Lower Cholesterol, Study Finds Whether topped with fruit or flavored with peanut butter, eating mostly oatmeal for just two days may help lower cholesterol, according to a new study out of Germany. Read more
Apr 2026 March 8, 2026 Eating Healthy In Middle Age Can Lower Risk of Brain Decline, Study Finds Apr 2026 Healthy Diet March 8, 2026 Eating Healthy In Middle Age Can Lower Risk of Brain Decline, Study Finds What’s on your plate today can affect your brain aging as a senior, a new study says. Read more
Apr 2026 March 5, 2026 Skipping a Late-Night Snack Pays Big Benefits For Your Heart Apr 2026 Healthy Diet March 5, 2026 Skipping a Late-Night Snack Pays Big Benefits For Your Heart Skip your late-evening snack and wind down for the day with the lights dimmed low. Read more
Mar 2026 February 19, 2026 Food Choice May Matter More Than 'Low-Carb' or 'Low-Fat' Labels Mar 2026 Healthy Diet February 19, 2026 Food Choice May Matter More Than 'Low-Carb' or 'Low-Fat' Labels For years, the world of nutrition has been a battlefield between two camps: Those who swear by low-carb living and those who stick to low-fat diets. Read more
Mar 2026 February 10, 2026 Coffee And Tea May Help Protect Brain Health Mar 2026 Healthy Diet February 10, 2026 Coffee And Tea May Help Protect Brain Health A few cups of coffee or tea each day can help your brain age more gracefully, a new study says. Read more
Mar 2026 February 9, 2026 Mediterranean Diet Could Lower Stroke Risk Mar 2026 Healthy Diet February 9, 2026 Mediterranean Diet Could Lower Stroke Risk People who follow a Mediterranean diet might lower their risk of stroke, a new study reports. Read more
