July 9, 2021

Too Little Sunlight, Vitamin D May Raise Colon Cancer Risk

New research finds that countries with more cloudy days tend to have higher colon cancer rates. Lower levels of vitamin D, the "sunshine vitamin," may be to blame.

June 28, 2021

Even on 'Down' Days, Music a Motivator for Runners

The key to pushing through mental fatigue while running might be adding some earbuds to your workout gear.

June 18, 2021

Could Fish Oil Supplements Help Fight Depression?

Fish oil supplements are often touted as good for your heart health, but a new study finds they may also help fight depression.

June 15, 2021

Why Music at Bedtime Might Not Be a Great Idea

That music at bedtime that's supposed to help you fall asleep may actually have the opposite effect, new research suggests.

June 10, 2021

Healthy Levels of Vitamin D May Boost Breast Cancer Outcomes

Breast cancer patients who have adequate levels of vitamin D — the "sunshine vitamin" — at the time of their diagnosis have better long-term outcomes, a new study finds.