venous and arterial -- happen when one or the other is compressed. Because this affects blood flow, these are considered more serious and usually require surgery.
Whether the goal is bulging biceps or just a bit more strength and mass, a relatively light workout several times a week beats a more intense one done just once a week.
Pro athletes appear to be regularly turning to intravenous (IV) nutritional drips to alleviate fatigue and speed recovery, despite the potential risks and without solid proof of any real benefit.
Pickleball has become a wildly popular sport for older Americans, but seniors who enjoy playing it should know about potential injuries and how to avoid them.
While a plant-based diet may be associated with lower bone mineral density and increased fracture risk, there might be a way to counteract that: pumping iron.
