Apr 2026 March 17, 2026 Listening to Music for 24 Minutes May Ease Anxiety, Study Finds Apr 2026 Anxiety March 17, 2026 Listening to Music for 24 Minutes May Ease Anxiety, Study Finds A short music session may help ease anxiety and researchers say there’s a "sweet spot" for how long to listen. Read more
Apr 2026 March 8, 2026 AI Therapist? It Falls Short, a New Study Warns Apr 2026 Anxiety March 8, 2026 AI Therapist? It Falls Short, a New Study Warns More people are asking artificial intelligence (AI) chatbots for help with daily problems, from work stress to relationship worries and more. Read more
Apr 2026 March 8, 2026 Benzodiazepine Use Down In U.S., But OD Risk Remains, Study Says Apr 2026 Anxiety March 8, 2026 Benzodiazepine Use Down In U.S., But OD Risk Remains, Study Says Benzodiazepine prescriptions have decreased in the United States, mainly among middle-aged adults and seniors, a new study says. Read more
Mar 2026 February 16, 2026 Worried About Getting Older? You Could Be Contributing To Your Own Accelerated Aging, Study Says Mar 2026 Anxiety February 16, 2026 Worried About Getting Older? You Could Be Contributing To Your Own Accelerated Aging, Study Says They say worrying will give you wrinkles, but a new study indicates that might be an understatement. Read more
Mar 2026 February 16, 2026 Brief, Intense Exercise May Beat Relaxation for Panic Relief Mar 2026 Anxiety February 16, 2026 Brief, Intense Exercise May Beat Relaxation for Panic Relief While relaxation techniques are often recommended for panic disorder, leaning into those intense physical sensations through exercise may be the superior treatment. Read more
Mar 2026 February 9, 2026 Shop 'Til You Drop? Online Shopping Linked To Higher Stress Levels Mar 2026 Anxiety February 9, 2026 Shop 'Til You Drop? Online Shopping Linked To Higher Stress Levels Are you trying to lower your stress by scrolling eBay for rare finds, or shopping Amazon for bargains? Read more
