December 19, 2022

Valium, Xanax Prescriptions Could Raise Overdose Risk in Youth

Teenagers and young adults who use benzodiazepines to treat insomnia may be at heightened risk of overdose, a new study finds.

December 19, 2022

Holidays Got You Stressed? Try These Calming Tips

This season of celebrating also comes with lots of stress for many people.

November 30, 2022

Relax, a Little Stress Might Be Good for You

If holiday demands get you frazzled, you can take heart from a new study: When it comes to stress, a little is good.

November 10, 2022

Mindfulness Program Equals Antidepressants in Easing Anxiety Disorders

A new study harnesses the power of mindfulness to help overanxious people calm themselves -- and the benefit may equal the use of an antidepressant, according to researchers at Georgetown University Medical Center in Washington, D.C.

October 31, 2022

Stress-Relief Programs Often Rely on Dogs. What About Cats?

Universities sometimes offer "Pet Your Stress Away" events offering a chance to relax while gently patting the head and stroking the back of a calm dog.

October 31, 2022

Too Few Young People Get Mental Health Follow-Up After ER Visit

When teens and young adults go to the emergency room or are hospitalized for critical mental health issues, a staggering number are not receiving quick follow-up care, new U.S. research finds.