Strength training is an essential part of a complete workout program. But whether you use free weights, machines or resistance bands, keep challenging your muscles by stepping up your routine as you progress.
If you love exercise, one of the hardest parts of suffering an injury is being sidelined. But if you take the time to heal a sprain or strain correctly, you'll get back in the game faster.
You may spend a lot of time working out, but there's a fitness reward you might not expect: better memory in your senior years.
Workplace wellness programs are great ways to get in shape, but what if your employer doesn't offer one? Here's how to get the (exercise) ball rolling.
A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track.
You may not want to sit down for this.
