June 17, 2026

People Walk, Exercise Less After Starting Ozempic, Zepbound

Folks losing weight on Ozempic or Zepbound tend to start slacking off when it comes to exercise, a new study says.

June 4, 2026

Just 90 Minutes Of Strength Training A Week Linked To Longer Life

A few sessions in the weight room each week could do more than build muscle — they may help you live longer.

May 11, 2026

8,500 Steps A Day Could Be Sweet Spot For Preventing Weight Regain

About 8,500 steps a day may be the sweet spot for keeping weight off after dieting, new research shows.

May 5, 2026

'Fitspirational' Posts Can Be More Harmful Than Motivational, Review Concludes

Social media is filled with posts about exercising and clean eating that are meant to inspire folks and encourage healthier habits.

April 29, 2026

Daylight Saving Time May Not Boost Daily Steps, Study Finds

Daylight saving time is thought to promote more outdoor activity by giving people an extra hour of sunshine in the evening prior to dusk.