July 20, 2021

Healthy Living Can Lower Your Odds for Alzheimer's

Alzheimer's disease has no cure, but one expert says it may be possible to reduce the risks of developing the disease with healthy lifestyle changes.

July 7, 2021

Masks at the Gym: Uncomfortable But Not Unsafe, Study Finds

Wearing a mask while you exercise may be uncomfortable, but a new study should reassure gym-goers that it poses no actual health risks.

July 7, 2021

Sleep, Exercise & Your Odds for a Long, Healthy Life

Poor quality sleep can shave years off your life, and these effects may be magnified if you don't get enough physical activity.

June 18, 2021

How Secure Is Your Health or Fitness App?

Your health and fitness apps may have privacy issues that put your personal information at risk, researchers warn.

June 9, 2021

AHA News: Overcoming Midlife Barriers to Exercise and Better Health

It can literally be as easy as a walk in the park.

June 3, 2021

Tai Chi Equal to 'Regular' Exercise in Trimming Your Tummy

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise?