December 9, 2022

Exercise Might Ease Side Effects of Breast Cancer Treatment

An exercise program, even if it's not as intense as national guidelines suggest, could help breast cancer patients undergoing radiation therapy reduce fatigue and have a better quality of life, new research suggests.

December 9, 2022

Twins Study Shows Exercise Altering How Genes Behave

One might expect identical twins to have the same health outcomes.

November 30, 2022

Got the 'Winter Blues'? Exercise Can Help

A good workout can boost mood, making it an ideal routine as the days get shorter and darker.

November 17, 2022

Aerobic Exercise Reinvigorates the Aging Brain

Regular aerobic exercise improves blood flow to the brain, which should help keep seniors sharper as they age, a new trial has revealed.

November 3, 2022

AHA News: Upping Your Step Count, Even in Small Amounts, May Increase Life Span

Adding 1,000 or even 500 steps to your daily routine could lead to a longer life, new research suggests.

October 27, 2022

Hate Long Workouts? 'Activity Snacks' May Work for You

Taking a quick walk or doing squats after you eat may help you retain muscle mass as you age, new research suggests.