You Naturally Burn More Calories at Certain Time of Day: Study

THURSDAY, Nov. 8, 2018 --When it comes to weight gain, what you eat clearly matters.

But a small, preliminary study now suggests that when you eat also matters, with people burning off more calories at the end of the day than they do at the beginning.

An Action Plan When You Regain That Lost Weight

MONDAY, Oct. 29, 2018 -- It's the most frustrating part of dieting: Regaining the weight you worked so hard to lose.

It helps to understand why this happens so you won't blame yourself as you get back on track.

Which Weight-Loss Surgery Is Best?

TUESDAY, Oct. 30, 2018 -- Deciding to have weight-loss surgery is tough enough, but then you have to choose between several procedures -- each with different risks and potential weight loss.

So how do you decide which one is best for you?

Almost Half of Americans Are Trying to Lose Weight: CDC

FRIDAY, Oct. 19, 2018 -- The latest national tally on dieting finds that nearly half of U.S. adults are doing what they can to trim a widening waistline.

Overall, 49.3 percent of people aged 20 and older said they'd tried to lose weight over the past 12 months, according to the U.S. Centers for Disease Control and Prevention. The findings were based on a 2015-2016 national health survey, the latest data available.

Obesity Surgery May Cut Heart Attack Risk in Diabetics

TUESDAY, Oct. 16, 2018 -- Obesity surgery may help prevent heart attacks and strokes in people who are severely overweight and have diabetes, a new large study suggests.

It's already known that obesity surgery can help people shed pounds and better control health conditions like diabetes and high blood pressure.

Thinking of Others Makes Healthy Choices Easier

MONDAY, Sept. 24, 2018 -- Reminding people to eat less or exercise usually gets their back up. That's one reason why public health messages fall on deaf ears, researchers say.

But investigators think they've found a better way. They suggest leaving your ego behind because it might open your mind to healthy activities that your natural defensiveness shuns.